This Southwestern Pasta Salad is loaded with taco seasoned lean ground turkey corn tomatoes romaine pinto beans whole wheat pasta chives and paired with a kicked up zesty southwes

An Asian-style sesame chicken pasta salad has diced chicken mandarin oranges sliced almonds and crunchy romaine. The irresistible sesame ginger dressing is served on the side so your

Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 360
• Protein: 38g
• Fat: 14g 
• Carbs: 21g

Large Size

• Calories: 538
• Protein: 56g
• Fat: 21g
• Carbs: 31g

Low Carb:

• Calories: 316
• Protein: 36g
• Fat: 14g
• Carbs: 12g

Meal Contents

Chicken, bowtie pasta, salad mix, sliced almonds, mandarin oranges, Asian vinaigrette.

Flavorful shredded chicken slow cooked with spices herbs and green chile. Paired with zucchini and corn (calabacitas) and quinoa.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 386
• Protein: 41g
• Fat: 9g 
• Carbs: 35g

Large Size

• Calories: 676
• Protein: 65g
• Fat: 16g
• Carbs: 68g

Low Carb/F45:

• Calories: 317
• Protein: 38g
• Fat: 9g
• Carbs: 21g

Meal Contents

Regular Size

• 4 oz Chicken 
• 1/2 cup Calabacitas
• 1/2 cup Quinoa

Large Size

• 6 oz Chicken 
• 1 cup Calabacitas
• 1 cup Quinoa

Low Carb Reg Size

• 4 oz Chicken 
• 1 cup Calabacitas

Chunks of chicken are first cooked in a mix of curry powder, oil, garlic and onions and simmered along with the coconut milk and tomatoes. Served with green beans over basmati rice.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 419
• Protein: 41g
• Fat: 19g 
• Carbs: 34g

Large Size

• Calories: 821
• Protein: 58g
• Fat: 37g
• Carbs: 69g

Low Carb:

• Calories: 339
• Protein: 32g
• Fat: 18g
• Carbs: 14g

Meal Contents

Regular Size

• 4 oz Chicken 
• 1/2 cup Green beans
• 1/2 cup Basmati Rice

Large Size

• 6 oz Chicken 
• 1 cup Green Beans
• 1 cup Basmati Rice

Low Carb Reg Size

• 4 oz Chicken 
• 1 cup Green beans

Lean and juicy slow cooked pot roast with steamed green beans and roasted red potatoes make this an FTF favorite.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 305
• Protein: 24g
• Fat: 15g 
• Carbs: 19g

Large Size

• Calories: 492
• Protein: 38g
• Fat: 22g
• Carbs: 36g

Low Carb:

• Calories: 279
• Protein: 25g
• Fat: 15g
• Carbs: 13g

Meal Contents

Regular Size

• 4 oz Pot Roast
• 1/2 cup Green Beans
• 1/2 cup Potato

Large Size

• 6 oz Pot Roast
• 1 cup Green Beans
• 1 cup Potato

Low Carb Reg Size

• 4 oz Pot Roast
• 1 cup Green Beans

Flavorful pulled barbecue chicken. Served with crispy sweet potato wedges and steamed broccoli.

Turkey sausage patty, smashed baby potato, roasted tomato, and perfectly boiled eggs make this the perfect way to start your day. 

Macros/Nutrition Info

Regular Size

• Calories: 468
• Protein: 38g
• Fat: 23g 
• Carbs: 27g

Your family will love this comfort food favorite. Juicy chunks of chicken breast and al dente penne pasta tossed in a creamy marinara sauce. Topped with mozzarella. 

Serves 4-6

Meal comes fully cooked, ready to heat & eat. 

Crispy oven baked chicken strips, roasted brussels sprouts, and sweet potato fries. 

Serves 4-6

Meal comes fully cooked, ready to heat & eat. 

Fajita seasoned chicken breast, shredded cheese, cabbage, salsa, and corn tortillas. 

Serves 4-6 

Meal comes fully cooked, ready to heat & eat.