Weekly Meal Prep Menu

Scrambled eggs, bacon, and red potatoes wrapped in a tortilla. Served with a side of salsa.

Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 405
• Protein: 18g
• Fat: 22g 
• Carbs: 33g

Large Size

• Calories: 910
• Protein: 36g
• Fat: 48g
• Carbs: 66g

Meal Contents

• Flour Tortilla
• Salsa
• Scrambled Eggs
• Potatoes
• Bacon

Large Size

• 2 Burritos

Spicy shrimp, stir fry mix with broccoli florets, peppers, and water chestnuts. Served over a bed of whole wheat noodles. 

MACRO/Nutrition Info

Regular Size

• Calories: 297
• Protein: 21g
• Fat: 10g 
• Carbs: 29g

Large Size

• Calories: 566
• Protein: 40g
• Fat: 19g
• Carbs: 64g

Low Carb:

• Calories: 202
• Protein: 19g
• Fat: 10g
• Carbs: 11g

Flavorful lean ground chicken patties packed with spinach, feta, and the perfect blend of spices. Served atop a bed of spinach and quinoa. Topped with feta and cherry tomatoes

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 
• Protein: 
• Fat: 
• Carbs: 

Large Size

• Calories: 
• Protein: 
• Fat: 
• Carbs: 

Low Carb:

• Calories: 
• Protein: 
• Fat: 
• Carbs: 

House made sweet and tangy Hawaiian marinated chicken breast with roasted peppers, pineapple, and red onions. Served over brown rice. Contains: Poultry, Soy

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 376
• Protein: 37g
• Fat: 5g 
• Carbs: 42g

Large Size

• Calories: 619
• Protein: 57g
• Fat: 8g
• Carbs:74g

Low Carb Regular Size

• Calories: 258
• Protein: 35g
• Fat: 4g
• Carbs: 17g

Fresh bell pepper stuffed with taco seasoned lean ground turkey and topped with cheese. Served with Spanish rice. 

Contains: Poultry, Dairy

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 314
• Protein: 26g
• Fat: 9g 
• Carbs: 33g

Large Size

• Calories: 554
• Protein: 50g
• Fat: 16g
• Carbs: 54g

Meal Contents

Bell pepper, ground turkey, taco seasonings, mozzarella, Spanish style rice

Tender baked sweet potato half stuffed with taco seasoned lean ground turkey and topped with shredded pepper jack cheese and chopped parsley. Served with crispy roasted brussels sprouts. Contains: Poultry, Dairy

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 330
• Protein: 28g
• Fat: 15g 
• Carbs: 22g

Large Size

• Calories: 536
• Protein: 43g
• Fat: 23g
• Carbs: 42g

Low Carb:

• Calories: 290
• Protein: 28g
• Fat: 15g
• Carbs: 12g

Meal Contents

Regular Size

• 4 oz Ground Turkey
• 1/2 cup Brussels Sprouts
• 1/2 Sweet Potato
• Shredded Cheese

Large Size

• 6 oz Ground Turkey
• 1 cup Brussel Sprouts
• 1 Sweet Potato
• Shredded Cheese

Low Carb Reg Size

• 4 oz Ground Turkey
• 1 cup Brussels Sprouts
• Shredded Cheese

Not only is this vibrant bowl your ticket to a balanced and nourishing lunch or dinner, but it also packed with flavor. Thai chicken breast, cabbage, carrots, bell peppers atop brown rice. Served with peanut sauce. 

Dairy Free | Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 444
• Protein: 40g
• Fat: 17g 
• Carbs: 33g

Large Size

• Calories: 725
• Protein: 61g
• Fat: 25g
• Carbs: 63g

4 balls per pack. Contains: peanuts and dairy.

 Gluten Free 

MACRO/Nutrition Info

1 Protein Ball

• Calories: 70
• Protein: 4g
• Fat: 4g 
• Carbs: 6g

Tender baked sweet potato half stuffed with taco seasoned lean ground turkey and topped with shredded pepper jack cheese and chopped parsley. Served with crispy roasted brussels sprouts. Contains: Poultry, Dairy

THIS ITEM IS NOT INCLUDED IN MEAL PACKS.

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 330
• Protein: 28g
• Fat: 15g 
• Carbs: 22g

Large Size

• Calories: 536
• Protein: 43g
• Fat: 23g
• Carbs: 42g

Low Carb:

• Calories: 290
• Protein: 28g
• Fat: 15g
• Carbs: 12g

Meal Contents

Regular Size

• 4 oz Ground Turkey
• 1/2 cup Brussels Sprouts
• 1/2 Sweet Potato
• Shredded Cheese

Large Size

• 6 oz Ground Turkey
• 1 cup Brussel Sprouts
• 1 Sweet Potato
• Shredded Cheese

Low Carb Reg Size

• 4 oz Ground Turkey
• 1 cup Brussels Sprouts
• Shredded Cheese

Sliced turkey, cheddar cheese, cream cheese, lettuce, and tomato wrapped in a flour tortilla. Served with a side of grapes.

THIS ITEM IS NOT INCLUDED IN MEAL PACKS.

House made hummus with veggies 

4 boiled eggs

A variety of healthy snacks to fulfill your cravings in between meals. (Usually a mix of cheese nuts/seeds egg veggies/fruit)

12 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

8 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.