Weekly Meal Prep Menu

Insanely delicious spicy taco spiced shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato.

Chunks of chicken are first cooked in a mix of curry powder, oil, garlic and onions and simmered along with the coconut milk and tomatoes. Served with green beans over basmati rice.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 406
• Protein: 40g
• Fat: 12g 
• Carbs: 34g

Large Size

• Calories: 609
• Protein: 60g
• Fat: 18g
• Carbs: 51g

Low Carb:

• Calories: 330
• Protein: 39g
• Fat: 12g
• Carbs: 18g

Meal Contents

Regular Size

• 4 oz Chicken 
• 1/2 cup Green beans
• 1/2 cup Basmati Rice

Large Size

• 6 oz Chicken 
• 1 cup Green Beans
• 1 cup Basmati Rice

Low Carb Reg Size

• 4 oz Chicken 
• 1 cup Green beans

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 
• Protein: g
• Fat: g 
• Carbs: g

Large Size

• Calories: 
• Protein: g
• Fat: g
• Carbs: g

Low Carb:

• Calories: 
• Protein: g
• Fat: g
• Carbs: g

Meal Contents

Regular Size

• 4 oz Ground Beef
• 1/2 cup Sauteed Greens
• 1/2 cup Brown Rice

Large Size

• 6 oz Ground Beef
• 1 cup Sauteed Greens
• 1 cup Brown Rice

Low Carb Reg Size

• 4 oz Ground Beef
• 1 cup Sauteed Greens

 Lean ground turkey bolognese over spiralized zucchini.

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 302
• Protein: 27g
• Fat: 15g 
• Carbs: 17g

Large Size

• Calories: 455
• Protein: 40g
• Fat: 22g
• Carbs:26g

Meal Contents

Regular Size

• 4 oz Turkey Bolognese
• 1 cup Zoodles
• Parmesan

Large Size

• 6 oz Turkey Bolognese
• 2 cup Zoodles
• Parmesan

 Lean ground turkey bolognese over penne pasta. 

MACRO/Nutrition Info

Regular Size

• Calories: 332
• Protein: 27g
• Fat: 14g 
• Carbs: 24g

Large Size

• Calories: 665
• Protein: 54g
• Fat: 28g
• Carbs:48 g

Meal Contents

Regular Size

• 4 oz Turkey Bolognese
• 1 cup Penne Pasta
• Parmesan

Large Size

• 6 oz Turkey Bolognese
• 2 cup Penne Pasta
• Parmesan

Zesty lean ground turkey served with cucumber salad and purple forbidden rice. 

Juicy chicken breast and broccoli marinated and baked in a teriyaki dressing. Served over brown rice.

Dairy Free | Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 341
• Protein: 40g
• Fat: 5g 
• Carbs: 31g

Large Size

• Calories: 589
• Protein: 62g
• Fat: 8g
• Carbs: 63g

Low Carb:

• Calories: 247
• Protein: 39g
• Fat: 4g
• Carbs: 12g

Meal Contents

Chicken, broccoli, teriyaki sauce

Scrambled eggs, bacon, and red potatoes wrapped in a tortilla. Served with a side of salsa.

Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 405
• Protein: 18g
• Fat: 22g 
• Carbs: 33g

Large Size

• Calories: 910
• Protein: 36g
• Fat: 48g
• Carbs: 66g

Meal Contents

• Flour Tortilla
• Salsa
• Scrambled Eggs
• Potatoes
• Bacon

Large Size

• 2 Burritos

Scrambled eggs, bacon, peppers & onions, and red potatoes. Served with a side of salsa.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 330
• Protein: 20g
• Fat: 21g 
• Carbs: 15g

Large Size

• Calories: 495
• Protein: 29g
• Fat: 31g
• Carbs: 23g

4 balls per pack

 Gluten Free 

MACRO/Nutrition Info

1 Protein Ball

• Calories: 70
• Protein: 4g
• Fat: 4g 
• Carbs: 6g

8 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

12 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

Random Selection of Meals:

• 2 Breakfast Meals
• 5 Lunch/Dinner Meals
• 3 Snacks

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories 30g protein 10g fat 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories 45g protein 15g fat 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually.

No modifications.

4 boiled eggs

A variety of healthy snacks to fulfill your cravings in between meals. (Usually a mix of cheese nuts/seeds egg veggies/fruit)