Weekly Meal Prep Menu

Basil pesto marinated chicken breast. Roasted green beans and tomatoes over wild rice and topped with crumbled feta cheese.

Contains: Poultry, Dairy, Nuts

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 366
• Protein: 41g
• Fat: 10g 
• Carbs: 27g

Large Size

• Calories: 648
• Protein: 62g
• Fat: 16g
• Carbs: 61g

Low Carb:

• Calories: 301
• Protein: 39g
• Fat: 10g
• Carbs: 13g

Succulent shrimp baked with zesty chile and lime flavors. Served over a bed of quinoa and steamed broccoli.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 272
• Protein: 23g
• Fat: 7g 
• Carbs: 32g

Large Size

• Calories: 441
• Protein: 36g
• Fat: 9g
• Carbs: 56g

Low Carb:

• Calories: 199
• Protein: 22g
• Fat: 5g
• Carbs: 19g

Meal Contents

Regular Size

• 4 oz Shrimp
• 1/2 cup Broccoli
• 1/2 cup Quinoa

Large Size

• 6 oz Shrimp
• 1 cup Broccoli
• 1 cup Quinoa

Low Carb Reg Size

• 4 oz Shrimp
• 1 cup broccoli

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor. Paired perfectly with crunchy shredded carrots and cilantro lime rice.

Contains: Poultry, Soy

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 382
• Protein: 28g
• Fat: 11g 
• Carbs: 43g

Large Size

• Calories: 641
• Protein: 43g
• Fat: 17g
• Carbs: 79g

Low Carb:

• Calories: 284
• Protein: 26g
• Fat: 10g
• Carbs: 22g

Meal Contents

Regular Size

• 4 oz Chicken 
• 1/2 cup Carrot Salad
• 1/2 cup Brown Rice

Large Size

• 6 oz Chicken 
• 1 cup Carrot Salad
• 1 cup Brown Rice

Low Carb/F45 Reg Size

• 4 oz Chicken 
• 1 cup Carrot Salad

Fresh bell pepper stuffed with taco seasoned lean ground turkey and topped with cheese. Served with Spanish rice. 

Contains: Poultry, Dairy

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 314
• Protein: 26g
• Fat: 9g 
• Carbs: 33g

Large Size

• Calories: 554
• Protein: 50g
• Fat: 16g
• Carbs: 54g

Meal Contents

Bell pepper, ground turkey, taco seasonings, mozzarella, Spanish style rice

Slow cooker beef simmered in chipotle adobo, vinegar, citrus juice, and spices for a fall apart delicious shredded beef bowl. Paired with cilantro lime rice, black beans, corn, tomatoes.

Contains: Beef

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 378
• Protein: 28g
• Fat: 16g 
• Carbs: 32g

Large Size

• Calories: 567
• Protein: 41g
• Fat: 24g
• Carbs: 48g

Meal Contents

Regular Size

• 4 oz beef
• 1/4 cup Rice
• 1/4 cup Black Beans
• 1/4 cup corn
• 1/8 cup quinoa pico de gallo

Large Size

• 6 oz beef
• 1/2 cup Rice
• 1/2 cup Black Beans
• 1/2 cup corn
• 1/4 cup quinoa pico de gallo

Juicy chicken breast baked with house-made fajita seasoning. Paired with roasted corn,  black beans, boiled egg, diced red peppers, over a bed of chopped romaine. Served with a side of cilantro lime vinaigrette.

Contains: Poultry, Egg

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 326
• Protein: 36g
• Fat: 12g 
• Carbs: 99g

Large Size

• Calories: 489
• Protein: 55g
• Fat: 18g
• Carbs: 29g

Juicy chicken breast and broccoli marinated and baked in a teriyaki dressing. Served over brown rice.

Contains: Poultry, Soy

Dairy Free | Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 341
• Protein: 40g
• Fat: 5g 
• Carbs: 31g

Large Size

• Calories: 589
• Protein: 62g
• Fat: 8g
• Carbs: 63g

Low Carb:

• Calories: 247
• Protein: 39g
• Fat: 4g
• Carbs: 12g

Meal Contents

Chicken, broccoli, teriyaki sauce

Fluffy mini protein packed pancakes, scrambled eggs and bacon. Served with a side of sugar free syrup.

Contains: Wheat, Dairy, Eggs, Pork

MACRO/Nutrition Info

Regular Size

• Calories: 385
• Protein: 25g
• Fat: 22g 
• Carbs: 21g

4 balls per pack

 Gluten Free 

MACRO/Nutrition Info

1 Protein Ball

• Calories: 70
• Protein: 4g
• Fat: 4g 
• Carbs: 6g

4 boiled eggs

A variety of healthy snacks to fulfill your cravings in between meals. (Usually a mix of cheese nuts/seeds egg veggies/fruit)

8 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

12 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

Random Selection of Meals:

• 2 Breakfast Meals
• 5 Lunch/Dinner Meals
• 3 Snacks

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories 30g protein 10g fat 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories 45g protein 15g fat 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually.

No modifications.