Weekly Meal Prep Menu

This Southwestern Pasta Salad is loaded with taco seasoned lean ground turkey, corn, tomatoes, romaine, pinto beans, whole wheat pasta, chives, and paired with a kicked up zesty southwest dressing.

MACRO/Nutrition Info

Regular Size

• Calories: 414
• Protein: 32g
• Fat: 14g 
• Carbs: 43g

Large Size

• Calories: 579
• Protein: 47g
• Fat: 21g
• Carbs: 57g

Low Carb:

• Calories: 303
• Protein: 28g
• Fat: 9g
• Carbs: 21g

A healthy spin on the fast food favorite the "Filet-O-Fish". Filet of cod with a light panko crust, pan seared not fried. Served with sweet potato fries, coleslaw, and a side of house-made tartar sauce.

MACRO/Nutrition Info

Regular Size

• Calories: 401
• Protein: 29g
• Fat: 13g
• Carbs: 40g

Large Size

• Calories: 570
• Protein: 45g
• Fat: 20g
• Carbs: 71g

Low Carb:

• Calories: 
• Protein: 
• Fat: 
• Carbs: 

Meal Contents

Regular Size

• 4 oz cod
• 1/2 cup coleslaw
• 1/4 cup sweet potato fries

Large Size

• 6 oz cod
• 1/2 cup coleslaw
• 1/2 cup sweet potato fries

Low Carb Reg Size

• 4 oz cod
• 1/2 cup coleslaw
• 1/2 cup sauteed spinach

Lean ground chicken, brown rice, eggs, and stir fry veggies sauteed with soy sauce and sesame oil make this dish a healthier alternative to take out.

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 387
• Protein: 40g
• Fat: 10g 
• Carbs: 30g

Large Size

• Calories: 635
• Protein: 62g
• Fat: 16g
• Carbs: 56g

Low Carb: Not available as low carb

Meal Contents

Regular Size

• 4 oz chicken
• 1/2 cup veggies
• 1/2 cup brown rice

Large Size

• 6 oz chicken
• 1 cup veggies
• 1 cup brown rice

House made sweet and tangy Hawaiian marinated chicken breast with roasted peppers, pineapple, and red onions. Served over brown rice. Contains: Poultry, Soy

Gluten Free | Dairy Free

MACRO/Nutrition Info

Regular Size

• Calories: 376
• Protein: 37g
• Fat: 5g 
• Carbs: 42g

Large Size

• Calories: 619
• Protein: 57g
• Fat: 8g
• Carbs:74g

Low Carb Regular Size

• Calories: 258
• Protein: 35g
• Fat: 4g
• Carbs: 17g

Fresh bell pepper stuffed with taco seasoned lean ground turkey and topped with cheese. Served with Spanish rice. 

Contains: Poultry, Dairy

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 314
• Protein: 26g
• Fat: 9g 
• Carbs: 33g

Large Size

• Calories: 554
• Protein: 50g
• Fat: 16g
• Carbs: 54g

Meal Contents

Bell pepper, ground turkey, taco seasonings, mozzarella, Spanish style rice

This rice bowl is packed with hearty grains crisp vegetables and lean protein. Grilled chicken breast, cucumbers, tomatoes, kalamata olives, Feta cheese, hummus, and quinoa.

Packed full of protein whole grains and fiber this is a breakfast you can feel good about. Served with a side of homemade organic berry sauce.

Tender baked sweet potato half stuffed with taco seasoned lean ground turkey and topped with shredded pepper jack cheese and chopped parsley. Served with crispy roasted brussels sprouts. Contains: Poultry, Dairy

THIS ITEM IS NOT INCLUDED IN MEAL PACKS.

Gluten Free

MACRO/Nutrition Info

Regular Size

• Calories: 330
• Protein: 28g
• Fat: 15g 
• Carbs: 22g

Large Size

• Calories: 536
• Protein: 43g
• Fat: 23g
• Carbs: 42g

Low Carb:

• Calories: 290
• Protein: 28g
• Fat: 15g
• Carbs: 12g

Meal Contents

Regular Size

• 4 oz Ground Turkey
• 1/2 cup Brussels Sprouts
• 1/2 Sweet Potato
• Shredded Cheese

Large Size

• 6 oz Ground Turkey
• 1 cup Brussel Sprouts
• 1 Sweet Potato
• Shredded Cheese

Low Carb Reg Size

• 4 oz Ground Turkey
• 1 cup Brussels Sprouts
• Shredded Cheese

Sliced turkey, cheddar cheese, cream cheese, lettuce, and tomato wrapped in a flour tortilla. Served with a side of grapes.

THIS ITEM IS NOT INCLUDED IN MEAL PACKS.

House made hummus with veggies 

4 balls per pack. Contains: peanuts and dairy.

 Gluten Free 

MACRO/Nutrition Info

1 Protein Ball

• Calories: 70
• Protein: 4g
• Fat: 4g 
• Carbs: 6g

4 boiled eggs

A variety of healthy snacks to fulfill your cravings in between meals. (Usually a mix of cheese nuts/seeds egg veggies/fruit)

8 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

12 Meals - Chef's choice random variety

If you prefer to choose your specific meals then you will go to the main menu and select your meals individually by adding them to your cart individually. 

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories, 30g protein, 10g fat, 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories, 45g protein, 15g fat, 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually. 

No modifications.

Random Selection of Meals:

• 2 Breakfast Meals
• 5 Lunch/Dinner Meals
• 3 Snacks

Regular Size Meals Average:

• 4 oz protein 1/2 cup veggies 1/2 cup carbs
• 300-400 calories 30g protein 10g fat 30g carbs

Large Size Meals Average:

• 6 oz protein 1 cup veggies 1 cup carbs
• 500-700 calories 45g protein 15g fat 60g carbs

If you prefer to choose your meals please go to our full menu and purchase items individually.

No modifications.