Frequently Asked Questions

Meal preparation, sometimes called “meal prep,” is the process of planning and preparing meals. Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not. Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organized – Wikipedia. A meal prep service like Fuel To Fit does it all for you. We plan, shop, cook, prep, clean, and deliver delicious, healthy meals right to your door twice a week.

Fuel To Fit is a local meal prep and catering service located in Tempe providing food delivery throughout the Phoenix Valley. We use fresh, natural ingredients to create fully cooked, well-balanced, delicious meals…delivered to your home, office, or gym. We understand life gets busy, so we are committed to providing you and your family the perfect solution to eating right…conveniently. Our menu changes weekly to provide endless variety while maintaining affordability.

Food production takes place in our beautiful, clean commercial kitchen housed within our facility near ASU in Tempe. All of our equipment is health regulated and NSF certified for quality and safety assurance.

1.Select items a la carte from our full menu or sign up for a recurring meal plan.
2.Schedule delivery for Monday. Or pick-up Monday from our Fuel To Fit Market in Tempe (or another pick up location)
3.Heat & Enjoy

If you would like to pick up any day other than Monday here are some things to keep in mind:

  • Pick up locations will hold meals for 5 days after your scheduled pick up day chosen at checkout
  • The longer you wait to pick up your meals the less time they will be fresh.
  • Pick ups are not available before Monday at any pick up location as we are still prepping and packing fresh meals.
  • The checkout system will only allow you to select Monday’s for delivery or pick ups.

One. All of our breakfast/lunch/dinner meals are portioned for 1 person.
Our A La Carte options are the perfect solution for creating healthy family dinners.

We currently offer regular and large size meals along with a la carte options.

  • Regular size meal – 3-4oz protein, 1/2 cup veggie, 1/2 cup carb/starch
  • Large size meal – 5-6oz protein, 1 cup veggie, 1 cup carb/starch

A La Carte Sizes:

  • Proteins – 1 pound
  • Veggies – 1 cup or 3 cups
  • Carbs/Starch – 1 cup or 3 cups

.FRESH – We use fresh, nutrient-rich ingredients with no additives or preservatives. Our sauces and seasonings are made in-house to limit sodium and sugar.
.LOW CALORIE – Each entree is perfectly portioned with protein, veggies, and
carbs to provide a well-balanced, nutritious meal.
.MACROS – Our chef-inspired meals average 30% protein, 30% fat, 40% carbs.

The nutrition info for each meal can be found:

.On the meal
.Online on the menu item’s description
.My Fitness Pal — Coming Soon
The average nutrition facts for each meal:

.Regular Size Meal – 350 calories, 30g protein, 10g fat, 30g carbs
.Large Size Meal – 600 calories, 45g protein, 15g fat, 60g carbs

Our meals are delivered fresh and will last 5-7 days refrigerated or up to a month in the freezer.

All of our food is delivered fully cooked and chilled. Simply remove the lid and place in the microwave for 2 minutes. You can also transfer the entree to a skillet and heat over medium heat for 10 minutes until fully heated. Do not put any part of the containers in the oven or on the stove. Heating instructions can also be found on each meal package.

We do not have a specific keto menu. However, most of our meals can be made low carb so all you need to do is add in the healthy fats.

Sorry at this time we do not offer custom meals. However, you can purchase proteins, veggies, and carb sides from our a la carte menu to easily create your own custom meals.

Yes. Our menu changes weekly based on popularity of each item. We rotate out the least popular items with new, fresh recipes.

Order by midnight Friday for Monday delivery.

Cancelations or changes on recurring subscriptions must also be made by midnight Friday via your online account portal.

All orders are placed online through our website. You can choose a weekly recurring meal plan or make a one-time purchase by adding the items you want to your cart.

Mondays 8am-4pm

.$5.95 for delivery once per week or
.$10 for delivery in a cooler bag.
Not all areas are eligible for delivery. Your delivery address will be verified at checkout. If you are out of our delivery zone please feel free to contact us to discuss other options. Delivery Zone: East of I-17, West of Val Vista, South of N. Loop 101, North of S. Loop 202

If no one is available to accept delivery please leave out a cooler and we will pack your food with your ice packs.

You can also select delivery with a cooler bag at checkout if you will not be home to accept delivery.

Yes. We are conveniently located in Tempe near ASU. We are open for pick ups on Monday-Friday 8am-4pm for pick ups. All meals are made on the weekend for Monday delivery or pick up. So the longer you wait to pick up the less time the meals will be fresh.

Our address is 1900 East Apache Blvd (Alight Apartments). We are located on the sw corner of the first floor retail spaces. We have designated parking available on the west side of the apartment complex.

All food options are fully cooked and ready to heat and eat. Place in microwave for 2 minutes or transfer food to a skillet and heat over medium heat until thoroughly heated, about 7 minutes.

ABSOLUTELY! Come see our full café, The Cafe @ Fuel To Fit. We are serving breakfast, lunch, coffees, smoothies, grab n go, meal prep, and so much more. We are open 7 days a week 8am-4pm. Meal prep is available on limited first come basis. However, we have will have grab n go salads, sandwiches, wraps, sides, proteins, and more available fresh daily.

If you made a one-time purchase there is nothing to cancel you will NOT be set up with automatic payments. If you would like to cancel your weekly recurring meal plan you can do so by logging into your account and deleting your subscriptions or email us at (by 5pm Friday). If you would like to cancel an order you placed for an upcoming delivery we require 48-hour notice to be eligible for a refund.

Our meal plans are completely customizable with choices of 8, 12, or 20 meal packs. These meal plans are recurring subscriptions that auto bill every Saturday morning.

  1. Select the meal plan you would like
  2. Choose your meals and their options (size and dietary preference)
  3. You can also add additional one-time meals and snacks to your order.

Yes. You can pause your subscription by logging into your account. There is no limit on how long you can pause your plan.

Fuel To Fit