What is meal prep service?
Meal preparation, sometimes called "meal prep," is the process of planning and preparing meals. Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not. Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organized - Wikipedia. A meal prep service like Fuel To Fit does it all for you. We plan, shop, cook, prep, clean, and deliver delicious, healthy meals right to your door twice a week.
Who are we?
Fuel To Fit is a local meal prep and catering service located in Tempe providing food delivery throughout the Phoenix Valley. We use fresh, natural ingredients to create fully cooked, well-balanced, delicious meals...delivered to your home, office, or gym. We understand life gets busy, so we are committed to providing you and your family the perfect solution to eating right...conveniently. Our menu changes weekly to provide endless variety while maintaining affordability.
Where are your meals cooked?
Food production takes place in our beautiful, clean commercial kitchen housed within our facility near ASU in Tempe. All of our equipment is health regulated and NSF certified for quality and safety assurance.
How does your service work?
- Select items a la carte from our full menu or sign up for a recurring meal plan.
- Schedule delivery for Monday and/or Wednesday. Or pick-up Monday or Wednesday from our Fuel To Fit Market in Tempe
- Heat & Enjoy
How many people does each meal feed?
One. All of our breakfast/lunch/dinner meals are portioned for 1 person.
Our A La Carte options are the perfect solution for creating healthy family dinners.
How big are the meals?
We currently offer regular and large size meals along with a la carte options.
- Regular size meal - 3-4oz protein, 1/2 cup veggie, 1/2 cup carb/starch
- Large size meal - 5-6oz protein, 1 cup veggie, 1 cup carb/starch
A La Carte Sizes:
- Proteins - 1 pound
- Veggies - 1 cup or 3 cups
- Carbs/Starch - 1 cup or 3 cups
What makes the meals healthy?
- FRESH - We use fresh, nutrient-rich ingredients with no additives or preservatives. Our sauces and seasonings are made in-house to limit sodium and sugar.
- LOW CALORIE - Each entree is perfectly portioned with protein, veggies, and carbs to provide a well-balanced, nutritious meal.
- MACROS - Our chef-inspired meals average 30% protein, 30% fat, 40% carbs.
What are the nutrition facts for each meal?
The nutrition info for each meal can be found:
- On the meal
- Online on the menu item's description
- My Fitness Pal --- Coming Soon
The average nutrition facts for each meal:
- Regular Size Meal - 350 calories, 30g protein, 10g fat, 30g carbs
- Large Size Meal - 600 calories, 45g protein, 15g fat, 60g carbs
How long do the meals last?
Our meals are delivered fresh and will last 5-7 days refrigerated or up to a month in the freezer.
How do I heat the meals?
All of our food is delivered fully cooked and chilled. Simply remove the lid and place in the microwave for 2 minutes. You can also transfer the entree to a skillet and heat over medium heat for 10 minutes until fully heated. Do not put any part of the containers in the oven or on the stove. Heating instructions can also be found on each meal package.
Do you have a keto menu?
We do not have a specific keto menu. However, most of our meals can be made low carb so all you need to do is add in the healthy fats.
Can I customize my meals to meet my dietary restrictions?
Sorry at this time we do not offer custom meals. However, you can purchase proteins, veggies, and carb sides from our a la carte menu to easily create your own custom meals.
Does the menu change?
Yes. Our menu changes weekly based on popularity of each item. We rotate out the least popular items with new, fresh recipes.
When do I need to order by?
Order by 2 pm Saturday for Monday delivery or by 12 pm Tuesday for Wednesday delivery.
How do I order?
All orders are placed online through our website. You can choose a weekly recurring meal plan or make a one-time purchase by adding the items you want to your cart.
When do you deliver?
- Mondays 8am-4pm
- Wednesdays 12pm-6pm
How much is delivery?
- $4.95 for delivery once per week or
- $9.95 twice a week
Not all areas are eligible for delivery. Your delivery address will be verified at checkout. If you are out of our delivery zone please feel free to contact us to discuss other options. Delivery Zone: East of I-17, West of Val Vista, South of N. Loop 101, North of S. Loop 202
Does someone need to be home to accept delivery?
If no one is available to accept delivery please leave out a cooler and we will pack your food with your ice packs.
You can also purchase a cooler and ice pack set from us HERE. Be sure to leave out your cooler and and ice packs each week if you are not available to accept delivery.
Can I pick up my food?
Yes. We are conveniently located in Tempe near ASU. We are open for pick ups on Monday's 8am-4pm and Wednesday's 12pm-4pm (orders are not ready for pick up until after 12pm on Wednesday's).
Our address is 1900 East Apache Blvd (Alight Apartments). We are located on the sw corner of the first floor retail spaces. We have designated parking available on the west side of the apartment complex.
How do I heat the meals?
All food options are fully cooked and ready to heat and eat. Place in microwave for 2 minutes or transfer food to a skillet and heat over medium heat until thoroughly heated, about 7 minutes.
Can I walk in and buy meals without placing an order?
Unfortunately, at this time we will not be offering meals for sale at our pick up location without an online order placed by the order deadline.
How do I cancel?
If you made a one-time purchase there is nothing to cancel you will NOT be set up with automatic payments. If you would like to cancel your weekly recurring meal plan you can do so by logging into your account and deleting your subscriptions or email us at email@example.com. If you would like to cancel an order you placed for an upcoming delivery we require 48-hour notice to be eligible for a refund.
What are the different meal plans?
Weekly Sampler Pack:
- 2 breakfasts, 5 lunch/dinner meals, 3 snack boxes
- $60/$75 per week
- Choose 8 meals or select to receive a random selection of breakfasts and lunch/dinner meals.
- $60/$80 per week
- Choose 12 meals or select to receive a random selection of breakfasts and lunch/dinner meals.
- $90/$120 per week
Regular size/Large size. Plus tax.
How do I choose my meals?
If you purchased a meal pack you do not choose your meals. Instead, our chef will pack you a random variety of meals. If you would like to choose your specific meals do not choose a meal pack but instead add the items individually to your cart each week. Individually selected meals cannot be set up on a recurring plan because our menu changes every week. You will need to place a new order each week before the deadlines.
Can I skip a week?
Yes. You can pause your subscription by logging into your account. There is no limit on how long you can pause your plan.